Phone:
(701)814-6992

Physical address:
​6296 Donnelly Plaza
Ratkeville, ​Bahamas.

Fia Hayes

Fia Hayes

Fia Hayes brings a holistic approach to understanding the connection between foot health and sleep quality. Her engaging writing style makes complex wellness concepts accessible to readers seeking natural solutions for better rest. Specializing in reflexology techniques and nighttime foot care routines, Fia explores how proper foot care can enhance sleep quality and overall wellbeing. A lifelong advocate for natural wellness, Fia's interest in foot health and sleep science stems from her personal journey with insomnia. When not writing, she experiments with aromatherapy blends and practices mindfulness techniques. Her practical, evidence-based articles combine traditional wisdom with modern research, helping readers develop sustainable self-care routines. Writing with warmth and authenticity, Fia empowers readers to take control of their sleep quality through mindful foot care practices. Her articles seamlessly blend practical advice with the science behind foot-sleep connections, making complex topics relatable and actionable for everyday readers.