Phone:
(701)814-6992

Physical address:
​6296 Donnelly Plaza
Ratkeville, ​Bahamas.

PB2 Powder Nutrition: Your Low-Calorie Guide to Powdered Peanut Butter Benefits

Looking for a way to enjoy peanut butter without the guilt? PB2 powder has revolutionized how fitness enthusiasts and health-conscious individuals get their peanut butter fix. This powdered peanut butter alternative contains just a fraction of the calories and fat found in traditional peanut butter while maintaining that irresistible nutty flavor.

Made by pressing roasted peanuts to remove most of the oil, PB2 powder retains the protein and flavor of regular peanut butter but with 87% less fat. It’s become a game-changer in smoothies, baking, and protein shakes, offering versatility that traditional peanut butter can’t match. Whether you’re tracking macros, watching your calorie intake, or simply curious about this innovative food product, understanding PB2’s nutritional profile can help you make informed decisions about incorporating it into your diet.

What Is PB2 Powder

PB2 powder transforms traditional peanut butter into a low-fat alternative through a specialized pressing process. The manufacturing begins with roasted peanuts pressed at high pressure to extract 85% of their natural oils. After removing the oils, manufacturers grind the remaining peanut solids into a fine powder.

The resulting product contains three basic ingredients:

  • Roasted peanuts
  • Salt
  • Sugar

This powdered form maintains the authentic peanut flavor while reducing the caloric content significantly. A serving of PB2 contains 60 calories compared to traditional peanut butter’s 190 calories per serving.

The reconstitution process involves:

  • Adding water to the powder
  • Stirring until smooth
  • Adjusting consistency as needed
Nutrient ComparisonPB2 PowderRegular Peanut Butter
Calories60190
Fat (g)1.516
Protein (g)67
Carbs (g)57

PB2 functions as a versatile ingredient in:

  • Protein shakes
  • Baked goods
  • Smoothie bowls
  • Sauces
  • Dressings

The powder’s concentrated form creates a measured approach to portion control, enabling precise tracking of nutritional intake. Its shelf-stable nature allows for extended storage without refrigeration, maintaining freshness when stored in a cool, dry place.

Nutritional Profile of PB2 Powder

PB2 powder offers a concentrated form of peanut nutrition with significantly reduced calories and fat content. The product maintains essential nutrients while providing a versatile option for health-conscious consumers.

Calories and Macronutrients

A 2-tablespoon serving of PB2 powder contains 60 calories, 1.5g fat, 6g protein and 5g carbohydrates. The macronutrient breakdown reveals 4g sugar per serving with 2g dietary fiber. PB2’s protein content matches traditional peanut butter at 6g per serving while reducing fat by 87%. The carbohydrate content includes both naturally occurring sugars from peanuts and a small amount of added sugar. This powder form delivers 1g of saturated fat with no trans fats or cholesterol.

NutrientAmount per 2 tbsp
Calories60
Fat1.5g
Protein6g
Carbs5g
Fiber2g
Sugar4g

Vitamins and Minerals

PB2 powder contains essential micronutrients found in peanuts. Each serving provides 4% Daily Value (DV) of iron, supporting oxygen transport throughout the body. The powder contains 30mg of sodium per serving, contributing to electrolyte balance. Potassium content measures 100mg per serving, supporting muscle function and nerve signaling. Niacin appears at 2mg per serving, while magnesium registers at 25mg. The powder retains trace amounts of zinc, phosphorus and vitamin E from the original peanuts.

MicronutrientAmount per serving% Daily Value
Iron0.7mg4%
Sodium30mg1%
Potassium100mg3%
Niacin2mg10%
Magnesium25mg6%

Health Benefits of PB2 Powder

PB2 powder offers multiple health advantages while maintaining the classic peanut flavor profile. Its unique processing method creates a versatile ingredient that supports various wellness goals.

Weight Management Support

PB2 powder contains 87% less fat than traditional peanut butter, making it an effective tool for calorie reduction. A 2-tablespoon serving provides 60 calories compared to regular peanut butter’s 190 calories. The reduced fat content helps create a caloric deficit while maintaining satiety through fiber content. PB2’s concentrated form enables precise portion control, allowing users to track their daily caloric intake accurately. The powder’s versatility in recipes provides options for reducing overall caloric density in meals without sacrificing taste.

Protein Content Benefits

PB2 powder delivers 6 grams of protein per 2-tablespoon serving, matching the protein content of traditional peanut butter. This plant-based protein source supports muscle maintenance through essential amino acids. The protein content promotes feelings of fullness between meals, contributing to better appetite control. Athletes incorporate PB2 into pre-workout or post-exercise nutrition for muscle recovery support. The powder’s protein concentration makes it an efficient supplement for increasing daily protein intake without additional fat calories.

Comparing PB2 to Regular Peanut Butter

PB2 powder offers a significantly different nutritional profile compared to traditional peanut butter. This direct comparison highlights key differences in calories, fat content, and cost effectiveness between the two products.

Calorie and Fat Differences

A 2-tablespoon serving of PB2 contains 60 calories with 1.5g of fat, while traditional peanut butter packs 190 calories with 16g of fat per serving. The protein content remains consistent at 6g per serving for both options. Here’s a detailed breakdown:

Nutrient (per 2 tbsp)PB2 PowderRegular Peanut Butter
Calories60190
Total Fat1.5g16g
Protein6g6g
Carbohydrates5g7g
Sugar4g3g
Product TypeCost per JarJar SizeCost per Ounce
PB2 Powder$4.99-$6.996.5 oz$0.77-$1.08
Regular Peanut Butter$3.99-$5.9916 oz$0.25-$0.37

Ways to Use PB2 Powder

PB2 powder transforms everyday recipes with its concentrated peanut flavor. Its versatile nature enables incorporation into both sweet and savory dishes while maintaining portion control.

Cooking and Baking Applications

PB2 powder enhances baked goods with rich peanut flavor without adding excess fat. Adding 2-3 tablespoons to cookie dough creates peanut butter cookies with 87% less fat than traditional recipes. The powder mixes seamlessly into cake batters, muffin mixtures, and brownie recipes for a protein boost. Incorporating PB2 into savory dishes creates flavorful Thai-inspired sauces, stir-fries, and marinades. A combination of 1/4 cup PB2 powder with soy sauce, ginger, and garlic produces an authentic Asian peanut sauce. The powder also serves as a protein-rich coating for chicken or tofu when mixed with breadcrumbs or cornstarch.

Smoothie and Beverage Ideas

PB2 powder dissolves completely in liquids, making it ideal for smoothies and protein shakes. Adding 2 tablespoons to a banana smoothie creates a protein-packed breakfast with 12g of protein. The powder blends perfectly with chocolate protein powder, almond milk, and frozen berries for a post-workout shake. Coffee drinks gain depth from 1 tablespoon of PB2 mixed into hot or iced varieties. Creating a peanut butter hot chocolate requires 2 tablespoons of cocoa powder, 1 tablespoon of PB2, and warm milk. Protein-enriched overnight oats benefit from 2 tablespoons of PB2 stirred in with milk alternatives.

Potential Drawbacks to Consider

PB2 powder contains added sugar in its ingredients list, contributing 4g of sugar per serving. Regular cross-contamination risks exist in facilities that process multiple nut varieties, making it unsuitable for individuals with severe peanut allergies.

The cost comparison reveals PB2’s higher price point:

ProductPrice per OuncePackage Size
PB2 Powder$0.77-$1.086.5 oz jar
Regular Peanut Butter$0.25-$0.3716 oz jar

Storage requirements demand careful attention because moisture exposure can lead to clumping or spoilage. PB2’s reduced fat content eliminates some of the heart-healthy monounsaturated fats found in traditional peanut butter.

Texture differences become apparent when reconstituting PB2:

  • Grainier consistency compared to smooth peanut butter
  • Additional mixing time required to achieve desired thickness
  • Potential clumping if water ratios aren’t precise

Limited versatility exists in certain applications:

  • Spreading on bread requires more preparation time
  • Less effective as a binding agent in no-bake recipes
  • Shorter shelf life once reconstituted
  • Lower vitamin E content due to oil removal
  • Reduced healthy fats beneficial for hormone production
  • Decreased satiety compared to full-fat versions
  • Added salt content for flavor enhancement

Conclusion

PB2 powder stands as a revolutionary alternative for health-conscious individuals seeking the beloved peanut butter taste without excess calories. Its versatility in cooking baking and beverage applications makes it a practical choice for various dietary needs.

While it offers significant advantages in terms of calorie and fat reduction the higher cost and textural differences might influence purchasing decisions. The nutritional trade-offs between PB2 and traditional peanut butter ultimately depend on individual health goals and dietary preferences.

For those prioritizing protein intake while maintaining a lower-calorie diet PB2 proves to be an excellent option that doesn’t compromise on flavor or functionality.