Phone:
(701)814-6992

Physical address:
​6296 Donnelly Plaza
Ratkeville, ​Bahamas.

Ono Hawaiian BBQ Nutrition: A Complete Guide to Healthy Menu Choices

Craving that island-style comfort food but worried about counting calories? Ono Hawaiian BBQ brings the taste of paradise to the mainland with its mouthwatering menu of traditional Hawaiian and Asian-fusion dishes. From tender marinated meats to savory side dishes this popular fast-casual chain has captured hearts (and taste buds) across America.

For health-conscious diners navigating Ono’s menu can feel like surfing Pipeline – exciting but potentially challenging. Whether you’re tracking macros maintaining a balanced diet or simply curious about what’s on your plate understanding Ono Hawaiian BBQ’s nutrition facts helps make informed choices while still enjoying those delicious island flavors. Let’s dive into the nutritional breakdown of their most popular dishes and discover how to satisfy those tropical cravings without derailing your health goals.

What Is Ono Hawaiian BBQ?

Ono Hawaiian BBQ is a fast-casual restaurant chain specializing in Hawaiian-inspired plates mixed with Asian-fusion cuisine. The restaurant’s name “Ono” translates to “delicious” in Hawaiian, reflecting its commitment to authentic island flavors.

History and Restaurant Background

Ono Hawaiian BBQ opened its first location in Santa Monica, California in 2002. The founders Joshua Liang and Joe Liang established the restaurant to bring authentic Hawaiian plate lunches to mainland America. The chain expanded rapidly across California Arizona with over 100 locations by 2023. Each restaurant features an open kitchen layout where customers can watch their meals being prepared using traditional cooking methods. The interior design incorporates elements of Hawaiian culture through bamboo accents tiki-inspired decorations palm tree motifs.

Signature Menu Items

The menu centers on Hawaiian plate lunches featuring a protein two scoops of rice macaroni salad. Popular entrees include:

  • BBQ Chicken marinated in a sweet-savory island sauce
  • Kalua Pork slow-roasted with Hawaiian sea salt cabbage
  • Chicken Katsu breaded cutlets served with tonkatsu sauce
  • Hawaiian BBQ Beef strips grilled in a house teriyaki glaze
  • Spam Musubi grilled spam wrapped in rice nori

The restaurant also offers:

  • Island Fresh Salads with grilled proteins
  • Seafood options including Grilled Mahi-Mahi
  • Traditional sides like Macaroni Salad Korean BBQ Chicken

Each plate comes with signature sauces including teriyaki katsu house BBQ sauce.

Popular Dishes and Their Nutritional Content

Ono Hawaiian BBQ’s menu features diverse plate combinations with varying nutritional profiles. Each dish presents distinct caloric values based on portion sizes and preparation methods.

BBQ Chicken and Beef Plate Lunches

A BBQ Chicken plate lunch contains 850 calories with 40g protein, 92g carbohydrates and 38g fat. Hawaiian BBQ Beef plates deliver 920 calories, including 45g protein, 96g carbohydrates and 42g fat. The signature BBQ Mixed Plate combines both proteins for 890 calories with 43g protein, 94g carbohydrates and 40g fat.

Plate LunchCaloriesProteinCarbsFat
BBQ Chicken85040g92g38g
BBQ Beef92045g96g42g
Mixed Plate89043g94g40g

Seafood Options and Calories

Grilled fish plates offer leaner protein options at 650 calories per serving. Breaded fish fillets contain 780 calories with 35g protein, 85g carbohydrates and 36g fat. Garlic shrimp plates provide 720 calories, including 32g protein, 82g carbohydrates and 34g fat. Fish options include salmon and mahi-mahi, prepared with minimal oil to maintain nutritional benefits.

Seafood ItemCaloriesProteinCarbsFat
Grilled Fish65038g75g28g
Breaded Fish78035g85g36g
Garlic Shrimp72032g82g34g
  • Two scoops white rice + macaroni salad: 650 calories
  • One scoop brown rice + vegetables: 260 calories
  • Single scoop white rice + macaroni salad: 450 calories
Side ItemCalories
Macaroni Salad250
White Rice Scoop200
Brown Rice Scoop180
Steamed Veggies80

Making Healthier Choices at Ono Hawaiian BBQ

Ono Hawaiian BBQ offers several nutritious alternatives for health-conscious diners seeking to maintain balanced meals. The menu includes customizable options that accommodate various dietary preferences while preserving authentic Hawaiian flavors.

Lower Calorie Menu Options

Grilled chicken breast without sauce contains 380 calories per serving, making it one of the lightest protein options. Island Fresh Green Salad provides a base of mixed greens at 120 calories, creating a filling meal when paired with grilled proteins. Brown rice substitution saves 50 calories compared to white rice, offering additional fiber benefits. Steamed vegetables contain 90 calories per serving, replacing traditional sides like macaroni salad which contains 250 calories. Customizing plates by requesting sauce on the side reduces caloric intake by 80-120 calories.

Protein-Rich Selections

Grilled chicken breast delivers 42 grams of protein per serving, leading the menu in protein content. Garlic shrimp plates pack 38 grams of protein while maintaining a moderate 450-calorie count. Salmon filets provide 35 grams of protein plus essential omega-3 fatty acids. Tofu options contain 15 grams of protein per serving, creating a plant-based alternative. The BBQ Mix plate combines two protein sources totaling 45 grams, though calories increase to 890 per serving.

Dietary Restrictions and Accommodations

Ono Hawaiian BBQ accommodates diverse dietary needs through menu modifications and alternative options. The restaurant’s kitchen staff follows specific protocols to address various dietary restrictions while maintaining authentic Hawaiian flavors.

Gluten-Free Options

Ono Hawaiian BBQ offers several naturally gluten-free items including grilled chicken, salmon teriyaki without sauce, kalua pork and fresh vegetables. Diners select steamed rice or extra vegetables instead of macaroni salad to create a complete gluten-free meal. The kitchen uses dedicated preparation areas to minimize cross-contamination risks. Modified sauce options include gluten-free teriyaki sauce upon request at select locations.

Vegetarian and Vegan Choices

Plant-based options at Ono Hawaiian BBQ center around tofu dishes prepared in multiple styles. The menu features grilled tofu plates with 15g of protein per serving alongside steamed vegetables and rice. Vegetarians customize side dishes by selecting steamed vegetables, green salad or extra rice portions. The restaurant offers meat-free versions of popular sauces including teriyaki glaze and katsu sauce. Modified plate lunches accommodate vegan preferences by replacing macaroni salad with additional vegetables or salad greens.

Tips for Customizing Your Order

Ono Hawaiian BBQ offers multiple customization options to create healthier meals while maintaining authentic flavors. These modifications enhance nutritional value through portion control strategies sauce adjustments.

Portion Control Strategies

Selecting half portions reduces caloric intake by 40% across all menu items at Ono Hawaiian BBQ. Diners can request a single scoop of rice instead of the standard two scoops, cutting 120 calories per meal. Splitting plate lunches into two servings creates reasonable portions for later consumption. Ordering proteins without breading, such as grilled chicken instead of chicken katsu, reduces calories by 150-200 per serving. The restaurant accommodates requests for extra vegetables in place of starch-heavy sides, lowering the meal’s carbohydrate content while increasing fiber intake.

Sauce and Seasoning Modifications

Requesting sauces on the side allows precise portion control, reducing calories by up to 120 per serving. Light sauce options cut sodium content by 50% while maintaining flavor profiles. The teriyaki glaze contains 80 calories per serving, making it an ideal candidate for portion control. Substituting traditional marinades with lighter alternatives, such as citrus-based seasonings, reduces sugar content by 8 grams per serving. Spice-forward options like garlic pepper seasoning add flavor without extra calories or sodium.

Conclusion

Ono Hawaiian BBQ successfully brings the authentic flavors of Hawaii to the mainland while offering options for health-conscious diners. With customizable plates smart portion control and numerous dietary accommodations customers can enjoy island-style comfort food without derailing their nutrition goals. From lean proteins to vegetarian options and gluten-free dishes there’s something for everyone at this fast-casual chain. Making informed choices about portions sides and sauces lets diners savor the delicious taste of Hawaii while maintaining a balanced diet that aligns with their health objectives.