Phone:
(701)814-6992
Physical address:
6296 Donnelly Plaza
Ratkeville, Bahamas.
Publix subs have earned their legendary status among sandwich enthusiasts nationwide. These made-to-order delights from the beloved Southern grocery chain offer a perfect blend of fresh ingredients and mouthwatering combinations that keep customers coming back for more.
Before diving into that tantalizing Chicken Tender sub or classic Italian, it’s important to understand what’s really between those fresh-baked rolls. While these subs pack incredible flavor they also carry varying nutritional profiles that can impact daily dietary goals. Whether someone’s counting calories maintaining a balanced diet or simply curious about their favorite lunch choice knowing the nutritional content helps make informed decisions that align with personal health objectives.
Publix subs contain varying nutritional profiles based on bread choice, meat selections, toppings, and condiments. The nutritional content changes significantly with each customization option.
A standard Publix sub sandwich ranges from 500 to 1,200 calories depending on size and ingredients. The Ultimate Sub contains 830 calories for a whole sandwich. The Turkey Sub features 580 calories. The Veggie Sub offers 460 calories.
Sub Type | Calories (Whole) | Calories (Half) |
---|---|---|
Ultimate Sub | 830 | 415 |
Turkey Sub | 580 | 290 |
Veggie Sub | 460 | 230 |
Italian Sub | 760 | 380 |
Chicken Tender Sub | 940 | 470 |
The macronutrient content varies across different Publix sub varieties. A whole Ultimate Sub contains 38g protein, 82g carbohydrates, and 42g fat. The Turkey Sub provides 36g protein, 74g carbohydrates, and 18g fat. The Veggie Sub includes 14g protein, 76g carbohydrates, and 16g fat.
Sub Type | Protein (g) | Carbs (g) | Fat (g) |
---|---|---|---|
Ultimate | 38 | 82 | 42 |
Turkey | 36 | 74 | 18 |
Veggie | 14 | 76 | 16 |
Italian | 34 | 78 | 38 |
Chicken Tender | 42 | 84 | 46 |
Publix offers several nutritious sub options that balance taste with health-conscious ingredients. These selections provide essential nutrients while maintaining lower calorie counts compared to traditional subs.
The Turkey Breast Sub stands as a protein-rich option at 36g of protein with only 580 calories. Boar’s Head Oven Roasted Turkey presents a lean alternative containing 2g of fat per 2-ounce serving. Additional healthy protein selections include:
The Veggie Sub leads the healthiest options at 460 calories with 12g of protein. Plant based toppings enhance nutrition without adding significant calories:
Each veggie adds distinct nutritional benefits while keeping the total calorie count low. Combining multiple vegetables creates a filling meal packed with essential vitamins minerals.
Customizing a Publix sub creates opportunities for healthier eating choices while maintaining flavor. These practical strategies help reduce calories without sacrificing taste.
Publix subs present specific nutritional challenges that affect dietary goals. Understanding these concerns helps in making informed choices while enjoying these popular sandwiches.
A typical Publix sub contains between 1,200 to 2,500 mg of sodium per serving. The Ultimate Sub registers the highest sodium content at 2,480 mg, while the Veggie Sub contains 960 mg. Cold cuts contribute significantly to sodium levels, with ham adding 365 mg per serving, turkey breast 320 mg, and salami 450 mg per serving. Cheese selections impact sodium content substantially: provolone adds 248 mg, American cheese 468 mg, and Swiss cheese 224 mg per slice. Pickles introduce an additional 385 mg of sodium per serving.
Item | Sodium Content (mg) |
---|---|
Ultimate Sub | 2,480 |
Veggie Sub | 960 |
Ham (per serving) | 365 |
Turkey Breast | 320 |
Salami | 450 |
American Cheese | 468 |
Condiments pack substantial calories into Publix subs. Mayo adds 100 calories per tablespoon, while oil contributes 120 calories per tablespoon. Regular Italian dressing contains 80 calories per serving, ranch dressing 140 calories, and honey mustard 140 calories. Chipotle mayo adds 110 calories per serving. The boar’s head deli dressing introduces 90 calories per serving.
Condiment | Calories per serving |
---|---|
Mayo | 100 |
Oil | 120 |
Ranch | 140 |
Honey Mustard | 140 |
Chipotle Mayo | 110 |
Boar’s Head Deli | 90 |
Publix subs offer distinct nutritional advantages compared to typical fast-food sandwiches. Here’s a comparative analysis of popular options:
Restaurant | Sandwich Type | Calories | Protein (g) | Fat (g) | Sodium (mg) |
---|---|---|---|---|---|
Publix | Turkey Sub | 580 | 36 | 18 | 1,450 |
Subway | Turkey Sub | 610 | 32 | 22 | 1,870 |
Jimmy John’s | Turkey Tom | 640 | 30 | 24 | 1,920 |
Jersey Mike’s | Turkey Sub | 670 | 34 | 26 | 2,160 |
Publix subs contain lower sodium levels than similar options at major sandwich chains. Their fresh-sliced meats provide 10-15% more protein than pre-packaged alternatives used by competitors.
The customization options at Publix create opportunities for healthier choices:
Chain restaurants often use pre-portioned ingredients that limit modification options. Publix’s made-to-order system allows precise control over portions sizes ingredients.
The pricing structure also favors Publix subs:
Restaurant | 6-inch Sub Price | 12-inch Sub Price |
---|---|---|
Publix | $5.99 | $8.99 |
Subway | $6.49 | $9.99 |
Jimmy John’s | $6.99 | $10.99 |
Jersey Mike’s | $7.49 | $11.99 |
These price points make Publix subs a cost-effective option while maintaining higher quality ingredients than competing chains.
Publix subs stand out as a versatile and customizable sandwich option that can fit various dietary needs. With choices ranging from protein-packed Ultimate Subs to lighter Veggie options customers can make informed decisions based on their nutritional goals.
Understanding the nutritional content helps sandwich lovers enjoy their favorite Publix subs while maintaining a balanced diet. Through smart customization choices like selecting whole wheat bread loading up on vegetables and choosing lighter condiments anyone can create a delicious sub that aligns with their health objectives.
The combination of quality ingredients competitive pricing and nutritional transparency makes Publix subs a standout choice in the fast-food sandwich market. Their commitment to fresh ingredients and customization options ensures that customers can enjoy both taste and nutrition in every bite.